Sugar, Sugar Everywhere…

How can I eat without sugar? In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn't make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal, in your crackers, in your flavored water, and your cup of soup. Sugar has taken over in food production and is a double-edged sword. It may worsen health, but it tastes really good, and sugary foods fly off grocery store shelves. So, this means [...]

Sugar, Sugar Everywhere…2024-01-09T01:00:00+00:00

The 7 Benefits of the Ice Bath

History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and socializing. Hippocrates used water for healing, he said water will cure anything.  Sebastian Kneipp used cold water immersion for healing. In 1849, he had tuberculosis and cured himself with daily dips in the cold Danube River. He began to attract many people who followed and studied with him and soon became known as the "water doctor". Eventually in 1889, he wrote the book, My Water Cure. He is famous [...]

The 7 Benefits of the Ice Bath2024-01-02T21:12:12+00:00

Intermittent Fasting, How to Make It Work For You

There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes, lose weight, reduce aches and inflammation in the body, increase energy and to get control of cravings, that endless need to snack. Also the discipline it takes to do this has helped many in other areas of their life as well. It is not our fault, we have been brainwashed. The food industry it's FDA approved processed foods are really not on our side in many ways. Not only [...]

Intermittent Fasting, How to Make It Work For You2024-01-02T21:12:13+00:00

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