Phenomenal Phytonutrients Benefit Health!

An interesting question that people commonly ask about food and nutrition: Is there that much difference between foods grown 30 years ago and foods grown today? The answer is YES. Decades ago, conventionally grown fruits and vegetables were much richer in vitamins and minerals than the varieties most of us are consuming in the 21stCentury. The root of the problem is soil depletion, a result of the invasive agricultural processes used on conventional farms. Over the past half century, there are reliable declines in the amount of protein, calcium, phosphorus, iron, vitamin C, and the B vitamins found in [...]

Phenomenal Phytonutrients Benefit Health!2023-12-29T01:54:13+00:00

Which Natural Sweetener is Best?

Consuming this artificial sweetener on a daily basis has shown to increase your risk of metabolic syndrome (pre-diabetes) by 35%, and increase your risk for diabetes type 2 by 65%. Read to find out more...

Which Natural Sweetener is Best?2024-01-02T21:12:10+00:00

Reducing inflammation in the body

What is inflammation actually? Inflammation is a good thing!  Immune cells in the area send alert signals called cytokines and they bring healing to the area in need.  Cytokines cause healing and also cause pain. When it goes on daily, weekly, chronically is when our body gets out of balance.   In general, if our inflammation is high, any pain, strain, arthritis, or soreness will be felt more and can last longer than if we are in a healthier, lower inflammation state. We cannot exist without any inflammation as it’s needed to send signals for healing.  The problems arise [...]

Reducing inflammation in the body2019-01-16T19:27:22+00:00

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