As a caffeine consumer, it’s a good idea to support your detoxification pathways with the nutrients they need to do their work.
Over 2100 known toxins may be present in drinking water, which increases your risk for illness and affects the taste and smell of water. Better tasting, better smelling, and healthier water is what you get when you filter out chemical (e.g., chlorine/ lead) and bacterial contaminants from the water you drink or use for bathing.
History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and socializing. Hippocrates used water for healing, he said water will cure anything. Sebastian Kneipp used cold water immersion for healing. In 1849, he had tuberculosis and cured himself with daily dips in the cold Danube River. He began to attract many people who followed and studied with him and soon became known as the "water doctor". Eventually in 1889, he wrote the book, My Water Cure. He is famous [...]